Helping People Find a Balance Between Breathing and Performing

One of the reasons I left the ad agency world was burnout. I became physically ill and utterly exhausted by the confines of an unhealthy office job. High pressure, lack of growth, and city life pushed me to change course and travel around the world. 

In 2018, I started practicing meditation as a way to learn how to observe my own "monkey mind", and become more present and creative in the process. Eventually, that journey led me to join a 600-hour intensive meditation training, where I learned ancient techniques to increase awareness in daily life, while living and practising for three months in a Yoga School and Ashram in France.

Since then, I've been travelling the world to share these teachings with people and teams in Germany, Romania, Colombia and the United States, helping them find a healthy balance between work and life, open mental space for peace and creativity, and discover practices that reveal our essence - an inner place where silence and awareness become one.

• 5 years as a certified Hatha Yoga and Meditation teacher, Hridaya Yoga School (France)

• 8 years as an Amazonian Traditional Medicine apprentice in Cantos de la Tierra (Colombia). 
  Facilitating ceremonies and fostering traditional practices

Whether it’s for you or your team, I'm ready to create an environment where you'll learn practical tools and meditation teachings from ancient traditions created to open your mind and find rest within.  This will help you bring more calm and clarity in daily life and infuse more creativity into your projects and workplace. This is what I can offer you:

• 1:1 Meditation Coaching: A personalized program Here I accompany you to build a solid meditation practice, so eventually you won't need me anymore.
• Wellness Consultations: Guidance on integrating mindfulness, breathwork, 
  and healthy routine into daily life.
• Retreats & Workshops: Immersive experiences for deep rest, self-awareness,
  and creativity.
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• Corporate Meditation Sessions: Guided practices (online or in-person) to boost focus, reduce burnout, and foster team connections.
• Mindfulness Workshops: Interactive sessions on stress management, emotional intelligence, and creative problem-solving.
• Wellness Program Design: Custom programs integrating meditation, movement, and wellness education to support employee wellbeing.
• Retreat Facilitation: Offsite or virtual retreats to help teams reset through silence, reconnecting with their purpose, and return to work with a different vision.

The Challenge:

Lento Agency, a remote creative agency based in Australia, wanted to create the ideal conditions for great creative work. Their holistic approach led to a new challenge: supporting team mental health while boosting creativity and happiness.

The Solution:

We designed a two-phase program. First, a two-month online meditation course introduced breathwork and mindfulness to beginners, with weekly sessions including talks, techniques, and guided practice.
Once the foundation was laid, we partnered with Calm, giving the team access to meditations and resources so they could continue practicing independently.

The Results:

Within two months, 12 creative professionals joined and experienced firsthand the benefits of regular meditation—reporting greater peace, mental clarity, and lucidity. Many expressed a desire to continue, making meditation an integral part of their routine.

Our Calm partnership ensured the practice continued beyond the course. At the end, all 12 participants shared how vital the course was, noting its powerful impact on both wellbeing and creative abilities.

"The breathing exercises, in particular, blew me away and became my favorite part of the sessions, as they were such an easy (but unexpected) way to calm down and focus"

- Emi. Creative Director

"The weekly meditation sessions have been a very useful space that has allowed me to take a pause and evaluate myself mentally and emotionally."

- Nat. Art Director

"It has opened a door inside me, I've always been interested in wellness and having this space reconnect me to what makes me feel down to earth"

- Valu. Graphic designer

"Under the incredible guidance of Jair, our wellness program has revolutionised the way our remote team function. This has been a game-changer for us!"

- Tom. Lento Founder

The Challenge:

Alchemy Sound Studio, a leading sound bath studio in Munich, helps people relax through sound sessions. However, their team was feeling the strain of daily worries and endless tasks, and needed time to reset and recharge.

The Solution: 

We organized a one-day meditation retreat at their own studio, giving the team a chance to receive rather than give. Together, we practiced meditation, shared experiences, and learned techniques to cultivate inner silence and presence.

The Results: 

After the retreat, the team was energized and eager to continue their meditation journey, integrating the practices into their daily life. One participant shared, “It was exactly what we needed to reconnect with peace and my heart.”

I'm looking forward to getting to know you and hear what's your intention when it comes to wellness. My inbox is always open, you can contact me using the button below. I'll contact you shortly after.